PREMIER Start Smart Program is a health and weight management program that incorporates exercise, proper nutrition and health education to help you to improve your appearance and overall fitness. Each program is specialized to fit your individual goals, be it toning, weight loss, increased muscle mass, or just improved health. Start Smart is a program that a person of any age can utilize and see positive improvements in body composition and fitness level. With Start Smart Program we believe that becoming healthier and losing weight can be safe and fun for only $100!

Four Phases of the PREMIER Start Smart Program

1. Physical Assessment
   During our initial consultation, we will find out your personal goals are for the following four-eight weeks. Once you have set some goals, we will customize your nutritional program and explain the purpose of cardiovascular training and strength training. At this time, an initial assessment will be done. This will include a tape and body fat caliper measurement, a health screen evaluation and a cardiovascular test.  All recordings are confidential.
2. Prescription
   Once we have prepared your individual training and nutritional programs, we actually explain the workout routine chosen for you and answer any questions you may have regarding your program. We will then walk you through the entire workout from warm up to cool down stretches. As we go through your workout, we will explain which muscles are being worked, making sure that you are comfortable with your program, making the necessary adjustments as needed.
3. Personal Training
   One of the greatest benefits of the PREMIER Start Smart Program is having a Personal Trainer once a week for four weeks. Your Personal Trainer will take you through your 30 minute workouts and make sure that the exercises are being performed correctly and efficiently. They will keep you motivated, and help to make sure that you stay on track with your program.
4. Education
   Lastly, we will evaluate your nutritional habits and workout routine. It is imperative that you understand what your daily workout routine should entail and why to maximize your time in the health club.  Our main goal is to help YOU achieve YOUR GOALS!